Bodypump 87 Choreography Notes Pdf Jun 2026

– Welcome To The Jungle (Original Version)

Performed lying supine on the bench. The choreography balances smooth 2/2 barbell chest presses with a shift toward bottom-half partial repetitions. Holding the weight at the bottom of the movement increases metabolic stress on the muscle fibers. Track 4: Back ( Send Me A Sign )

: Drive through the heels, lift the heels, and pull the bar to the lower chest.

Whether you are a seasoned Les Mills instructor digging through your archives, a new trainee analyzing track structures, or a participant curious about the science behind the sweat, understanding the choreography of BodyPump 87 is key to mastering its execution.

Rectus abdominis, obliques, and transverse abdominis. bodypump 87 choreography notes pdf

To see the specific hammer curl form used in the bicep track: BP 87 Biceps HealthAndStrengthGym YouTube• 21 Sept 2013 technical coaching cues for any of these tracks? Music: BodyPump 87 Playlist - - Di Hickman 19 Oct 2013 —

Below is a comprehensive guide to Bodypump 87, detailing the tracklist, movement focus, and key coaching cues. The Master Tracklist and Core Focus

A versatile track utilizing a mix of barbell tricep extensions (French presses), bench dips, and overhead plate extensions.

However, there are two legitimate ways to access them: – Welcome To The Jungle (Original Version) Performed

Strengthen the posterior chain, including the lats, rhomboids, and glutes. Key Movements: Clean & Press, Deadlifts, and Power Presses.

Use the high-energy drops in Track 3 (Chest) and Track 8 (Shoulders) to connect visually with your class and motivate them through the final repetitions. Important Notice on PDF Choreography Notes

The warm-up for Release 87 was noted for its departure from tradition. It involved a new sequence of movements in two sets, designed to elevate the heart rate and prepare the major muscle groups for the work ahead. The music, "Let There Be Love," provided a positive, building energy to start the class. Instructors noted that this warm-up felt more thorough, allowing participants to add a bit more weight than usual.

The choreography notes for BodyPump 87 highlight specific technical focuses. Here are some key highlights: Track 4: Back ( Send Me A Sign

Release 87 relies heavily on syncopated rhythms. Transition smoothly between the 4/4 super-slow counts and the sharp 1/1/2 combinations.

Three slow counts to lower, one explosive count to return to the starting position.

BodyPump 87 was released in the autumn of 2013, marking a notable shift in the Les Mills program's direction. Following the lengthier squat tracks of previous releases, Release 87 introduced a shorter, more intense squat track. One of the most talked-about changes was the revamped warm-up, which moved away from the typical muscle-group-by-muscle-group approach to a series of two sets, preparing the body in a new way. The release also notably omitted standard push-ups, a move that some instructors missed.