Rapid, forceful inhalations and exhalations to boost energy and oxygenate the blood.
One of the key components of Sudarshan Kriya is the So Hum meditation technique, which involves the repetition of the mantra "So Hum" (meaning "I am that" in Sanskrit). This simple yet profound mantra helps to quiet the mind, calm the nervous system, and connect with the universal energy. By listening to the So Hum audio meditation, you can experience the profound benefits of this technique, including:
Art of Living strongly advises that the (audio-guided version) should only be practiced by those who have already completed the Happiness Program or an equivalent introductory course.
Note: The audio may ask you to raise your hands or change positions during the Kriya. Follow the voice prompts.
Increases alpha and theta brainwaves, which are associated with deep relaxation, focus, and heightened creativity. Art Of Living Sudarshan Kriya So Hum Audio.mp3
Increases the count of Natural Killer (NK) cells, strengthening the body's defense against illnesses. Structure of the Sudarshan Kriya Practice
Provide a schedule of .
Regular practice helps manage negative emotions like anger and depression.
In Sanskrit, "So Hum" translates to "I am That." Philosophically, "That" refers to the universal consciousness, the infinite reality, or your true Self. When you inhale, the sound naturally created is "So," and when you exhale, the sound is "Hum." By mentally synchronizing the breath with this mantra, the practitioner moves beyond the noise of the chattering mind into a state of effortless meditation. Rapid, forceful inhalations and exhalations to boost energy
Participants often report better focus, increased creativity, and improved decision-making abilities.
Sit cross-legged on the floor or on a steady chair with your spine straight, shoulders relaxed, and palms resting open on your knees.
Sudarshan Kriya is a unique, rhythmic breathing technique that integrates the body, mind, and emotions. The term itself implies: Proper Darshan: Vision Kriya: Purifying action
The total duration is typically , though longer versions exist for advanced practitioners. By listening to the So Hum audio meditation,
Post-COVID, the Art of Living launched the SKY Breath Meditation program online. This is the same Sudarshan Kriya taught via Zoom. At the end of this online program, participants are given digital access to the resources, including the downloadable audio.
Practicing Sudarshan Kriya with the correct guidance yields comprehensive mental and physical benefits:
"So Hum" is considered the universal, unstruck sound. Every human being breathes in with the subtle sound of "So" and exhales with the sound of "Hum." It reflects the innate connection between individual consciousness and universal existence.