Bodypump 96 Choreography Notes Pdf |top| Jun 2026

Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track.

Comprehensive Guide to BodyPump 96: Tracklist, Technique, and Training Focus

Unusual move: Track 6 alternates wide grip curls, hammer curls, and in the same set – no breaks. The notes advise lighter plates than you think you need. Form breakdown starts at 2:30.

Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal. bodypump 96 choreography notes pdf

Establishing the baseline posture and rhythm. Key Movements: Deadlifts (2/2 and 4/4 tempos) Deadrows (1/1/2 tempo) Triple Deadrows to warm up the posterior chain

If you need the PDF with precise downbeats, transition cues, and masterclass tips, follow these steps:

Focuses heavily on the clean and press, combined with deadrows. Hozier’s haunting vocals slowed the room down, but

In release 96, the choreographers introduced specific pacing changes—moving between slow, controlled eccentric phases and explosive concentric movements—to shock the nervous system and prevent plateaus. Track-by-Track Choreography & Technical Breakdown Track 1: Warmup Five More Hours – Deorro & Chris Brown

Mastering BodyPump 96: Track-by-Track Breakdown, Choreography Insights, and Training Tips

Decoding BodyPump 96: Tracklist, Masterclass Highlights, and Choreography Insights The notes advise lighter plates than you think you need

The core of BodyPump 96 is the , a formula of low weights and high repetitions (up to 800 per class) designed to build lean muscle without bulk. This specific release is noted for its "fast and furious" nature, demanding quick equipment changes and high mental focus. Tracklist and Technical Focus Song Title Primary Focus & Coaching Tips 1. Warmup Five More Hours Focus on range of motion and setting up correct posture. 2. Squats Blow Your Mind

Instead of memorizing rep by rep, memorize the "Blocks of Work." For example, Track 5 (Triceps) consists of three distinct blocks: Barbell work, Dip work, and Pushup work. Know the transition points first, then fill in the minor tempo changes.

The choreography notes for BodyPump 96 specifically focus on precise timing, musical synchronization, and vertical/horizontal movement planes to maximize caloric burn both during and after the workout. BodyPump 96 Tracklist & Choreography Breakdown

Upright Rows and Clean & Press (low weight to prime the shoulders)

To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual: